forging elite firefighters




Who We Are
- Eric & Frank have designed training programs for active and aspiring Firefighters, LEO, Military, and Fire Recruit Academies
- Frank has been a Firefighter for the City of Nampa (ID) for the past 19 years and a promoted Captain for the past 12
- Eric joined the American Fire Service in 2016 after a successful career as Professional Snowboarder, playing collegiate Ice Hockey, and is a Certified Strength & Conditioning Specialist
Are you ready to become a firefighter?
The health and wellness of the American Fire Service is under siege. A lack of fitness, poor nutrition, sleep deprivation, and exposures to deadly carcinogens are leaving our firefighters at a much greater risk of injury and death than many other occupations. Our goal is to provide firefighters with the necessary skill sets, programming, and knowledge to increase their fireground performance whether they are new to the fire service or a seasoned vet.
Studies show heart rates of firefighters during interior structural firefighting operations between 164-183 beats per minute.
Oxygen consumption may reach 85-95% of maximum (VO2max) for brief periods. Based on studies by Barbara Ainsworth of the U of South Carolina, firefighters can expend energy at a level of 12 METs while conducting firefighter operations. This is the same level of energy expenditure seen in Navy SEALs and Professional Boxers.
The Fire Academy Recruit Program is the premier program available to assist the aspiring firefighter prepare for a career in the fire service. Before somebody can even be considered and receive a job offer for the fire department, most will have to pass a rigorous physical agility test that will disqualify many good candidates. The goal of this program is to not only make you thrive on Qualification Day but also teach you the necessary skills to keep you safe, reduce your risk of injury, and build a work capacity that will be essential for getting the job done when the time comes on the fireground. This program will include different components that will focus on building your aerobic capacity, muscular strength & endurance, and metabolic conditioning.
Our Training Methodology
Why There's Nothing Quite Like Brotherhood In Training?
Remove The Guesswork
Into a Simple to Follow Program
It's Super Easy To Follow
take a tour of our workout app
Fire Academy Recruit Program
Separate Yourself From the Rest, Thrive on Your Qualification Day
Skills, Metabolic Conditioning, Calisthenics, Endurance Workouts
Preparation for CPAT, 1.5 Mile Run, and the Fire Academy
Workout video explanation, movement demonstration
Access to exclusive private Facebook group
Early access to preview release of program / system
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See FAQ on how to get group & military discounts
FAQ
Are there any discounts for members in the military?
We do offer a permanent military discount (10%) to active members of the U.S. Armed Forces. To qualify, please provide those followings
- Picture of your current or expired military identification or DD214
- Email us (support@metron.io) from your .mil email address
Can I purchase outside of United States?
We accept all major credit cards whether is in the US or outside the US. Sometimes, the card has restrictions and will be declined if the transaction is out of ordinary or suspicious. You need to call your credit card company to have the restrictions removed and purchase again.
Do you offer private coaching?
Yes, please fill out this short form, we will get back to you shortly.
Do you offer seminars and classes for fire departments?
If you are interested in seminars or classes, please fill out this form and we will contact you for more details.